gluten free shepherd's pie with sweet potato
With creamy sweet potatoes and a savoury filling of beef and vegetables this easy dinner recipe is gluten free with a dairy free option. The chicken filling is super moist and flavorful plus the healthy mashed sweet potatoes on top are creamy and rich.
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Rinse and peel your sweet potatoes and cut them into large chunks.
. Mash potato and add vegan butter and topping spices. Preheat oven to 375 degrees Fahrenheit. Place sweet potatoes in a large pot with water and bring to a boil over medium heat.
Drain the excess water. Fill with enough water to cover them. Press the meat button and cook for 10 minutes.
This is undoubtedly the most important ingredient of the entire recipe. Turn to medium heat and bring to a boil. This sweet potato shepherds pie skillet is the ultimate cozy winter meal.
Lightly grease a 2-quart casserole dish. Bring to a boil for 10-12 minutes or until the sweet potatoes are fork-tender. Place sweet potatoes in a medium saucepan and cover with water.
Place the covered baking dish on it. Place 1 cup of chicken broth water and chicken into your instant pot. Gluten Free Worcestershire sauce.
Remove the sweet potatoes from the oven remove the skins and place sweet potatoes in a large bowl. Using a large deep skillet heat the oil over medium heat. 1-½ - 2 lbs sweet potato about 2 large potatoes peeled and cut into cubes 2 tbsp ghee or butter if not paleo or whole30 3 tbsp dairy free milk or regular milk if not paleo or whole30 ½ tsp salt ¼ tsp ground black pepper Meat Filling 1 lbs ground beef or ground turkey 1 onion diced 2 garlic cloves minced 1 cup peas frozen or fresh.
Classic Shepherd S Pie Recipe Shepherds Pie Recipe Healthy Healthy Shepards Pie Shepherds Pie Recipe Easy Brown the meat breaking it up as it cooks. Add the chopped sweet potato to a pot. Preheat your oven to 350 F.
Preheat the oven to 400F. Make sure the knob is set to sealing. Strain the water and mash the potatoes with coconut milk and salt.
Any level cook can make this simple recipe. Dice onions mushrooms carrots mince your garlic prepare your thyme and drain and rinse your lentils. Cover to keep warm and set aside.
Bring to a boil then let simmer until sweet potatoes are soft when poked with a fork. To Bake Gluten-Free Sweet Potato Shepherds Pie. Preheat the oven to 400 degrees.
Next add sweet potatoes. 2 sweet potatoes chopped about 2 cups 3 tablespoons butter 2 cloves garlic minced 12 teaspoon sea salt Instructions Cook the chicken in your instant pot. Add a few chunks of butter or coconut oil.
Add the onions garlic carrots and celery and cook for 3 minutes or until lightly fork tender. Drain saucepan and transfer sweet potatoes to a mixing bowl. Bake covered for 30 minutes.
Add avocado oil to a large sauce pan. Mash until smooth and creamy. Heat oven to 350 F Line an edged cookie sheet larger than the 913 baking dish with foil.
Cook for 15-20 minutes until sweet potatoes are very soft. Season with salt and pepper. While the sweet potatoes are roasting its time to prepare your vegetables.
Slice the sweet potatoes in half lengthwise then place them face down on a baking sheet that has been lightly oiled then bake for 30 minutes. Mash potato and add vegan butter and topping spices. This is so that if the shepherds pie bubbles over it does not make a mess in your oven.
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